What is CrossFit? CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible.  CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges.

We welcome anyone who is willing to put in the work.